Regular exercise and a balanced diet should be permanent fixtures in your weekly routine if you are striving to lead a healthy life.
We’ve put together this list of health services and fitness clubs in Oakleigh to make it easy for you to find what you’re looking for.
Whether you’re looking for a local health food shop, a fully-equipped fitness centre or a clinic to treat an injury, you’ll be able to find a place in Oakleigh to cater to your needs.
Here are some to get you started:
Botaniko health and healing
This holistic, organic health food centre offers a range of natural products and therapies. Botaniko are firm believers that chemical-free food is the best fuel for our bodies which is why they have created a haven of fresh, organic produce, groceries and cosmetic products, alongside a range of natural therapies, to soothe and heal your mind, body and soul. If you want to make sure that the food you eat every day is free from any undesirable pesticides and additives, pop into their store and have a chat with the owners about the products they offer.
Challenge Fitness, Oakleigh
With a 24-hour, fully equipped fitness centre, and personal trainers who specialise in everything from yoga and aerobic exercise to free weights and cross training, Challenge Fitness has everything you need to get into shape and stay in shape. You can create your own program or follow one that is designed especially for you by a fitness expert, to ensure you find a workout to suit your lifestyle.
Energize Studio provides physiotherapy treatments, clinical pilates, myotherapy and remedial massage to help you overcome any injuries you may sustain on your path to fitness. If you suffer from injuries that cause back pain, neck pain or muscle/joint pain, the team at Energize Studio can treat you so that you can return to your pre-injury lifestyle as soon as possible.
Link Health and Community
Link Health and Community is a non-profit health services provider that connects medical professionals with people who are seeking including bulk-billing general practitioners, children’s services, counselling, occupational therapists and dieticians. The centre is also equipped with a gymnasium that caters to older people and patients with chronic illness.
Jetts Gym, Oakleigh
Part of a global chain of fitness centres, Jetts provides a state-of-the-art gym and no lock-in contracts that offer you a flexible way to start your new fitness regime. The gym is open 24 hours a day, seven days a week, meaning you can work out on your own terms.
Oakleigh Recreation Centre
Whether you’re getting in a few laps of the pool before work or getting stuck into a Sunday game of basketball, the Oakleigh Recreation Centre has been an integral part of the local community since the 1950s. Catering to all ages and abilities, the multi-purpose facility provides locals with a fun and social setting to get active and serves as an informal meeting place for families and friends.
KX Pilates, Oakleigh
If you’re looking to tone your body and strengthen your core, look no further than KX Pilates in Oakleigh. The pilates studio offers a revolutionary, fast paced, high intensity, body-toning workout. The workout targets the entire body through continuous, precise and controlled movements, offering a challenging yet fun class.
For a full list of health services and fitness centres in Oakleigh, view our Health and Fitness directory.